Anti-Stress and Emotional Balance
at
Vilnius Grand Resort | LITHUANIA
Designed for those wishing to reduce and better manage their stress level, this programme combines yoga, meditation and breath work, variety of calming and balancing treatments with an approved diet plan for a happier, less-stressed you. As benefits of the program, you will have more energy, your body and mind will be better prepared to deal with stressful situations
What's Included
- 7 nights accommodation in a Deluxe room
- Full board (signature nutrition plan)
- Return airport transfers from Vilnius airport
Flights available on request (ATOL protected)
- 1 x Personal anti-stress support kit
- 1 x Stress and lifestyle assessment (35 min)
- 1 x Body composition analysis (35 min)
- 2 x Personal programme induction and follow up consultation (35 min)
- 1 x Eating well for mental health consultation (60 min)
- 2 x Breathing exercise (35 min)
- 1 x Anti-stress scrub (30 min)
- 1 x Anti-stress wrap (30 min)
- 3 x Yoga session (35 min)
- 2 x Flotation therapy (30 min)
- 1 Himalayan salt therapy (30 min)
- 1 x Stretching session (35 min)
- 1 x Balancing aromatherapy and steam therapy ritual (75 min)
- 1 x Aroma therapy (30 min)
- 1 x Relaxation massage (35 min)
- 3 x Mind body session (35 min)
- 1 x Shirodhara therapy (60 min)
- 1 x Stress alleviating body ritual (60 min)
- 1 x Indian head massage (60 min)
- 1 x LED light therapy (30 min)
- 1 x Stress relieving facial therapy (60 min)
Additional Benefits
- 2 hours access per day to the Vitality Spa with pool with a versatility of water massage experiences, indoor and outdoor jacuzzi, variety of heat facilities, plunge pool, Kneipp feet reflexology, tropical experience grotto and contrast showers
