Rebalance Mind

The Mind programme at Terme di Saturnia is designed to revitalise both your mind and body, infusing you with new energy through treatments and activities that promote calm, harmony, and a deep sense of spiritual balance. Experience enhanced awareness through naturopathic counselling and the “Harmonies” ritual, a transformative experience that immerses you in the healing sounds of the monochord, angelic harp, and gong. Rejuvenate with SPA rituals and Ayurvedic treatments, which help release physical and emotional stress, leaving you feeling composed and relaxed. Cryotherapy detoxifies, reduces oxidative stress, and improves your mood, enhancing your overall sense of well-being by stimulating blood and lymphatic circulation. Yoga and Pilates are the perfect disciplines for boosting muscle strength, flexibility, body awareness, and balance, helping you maintain a centred state of health.