at
The Bespoke Retreat at Sen Wellness Sanctuary offers a personalised wellness journey designed to meet your unique needs and goals. Set in a serene and peaceful environment, this retreat combines traditional healing practices with modern wellness techniques to help you achieve balance, rejuvenation, and inner peace. Whether you're seeking relaxation, mental clarity, or physical transformation, the Bespoke Retreat provides a tailored experience with expert guidance, immersive therapies, and bespoke treatments to promote holistic well-being.
What's Included
- 7 nights accommodation
- Full board (vegetarian with occasional fish)
- Return airport transfers from Colombo airport
Flights available on request (ATOL protected)
- Full consultation with Ayurvedic doctor on arrival with daily support throughout stay
- 2-3 Daily Ayurvedic therapies according to your body type totalling 90 mins
- Daily sunrise and sunset yoga/ and or meditation
- Weekly meditation led by Buddhist Monk
- Herbal Ayurvedic medicine to support your retreat
- Acupuncture treatment (if suitable for your constitution as per Doctor's advice)
- 1 x Private yoga or Gong bath/meditation session with visiting Buddhist monk
As dawn breaks, a cup of herbal tea is delivered to your door, gently waking you up for the day ahead
06:00 – 07:30: Energising and revitalising sunrise yoga session. We recommend a refreshing post-yoga swim* or a walk along the beautiful beach afterwards.
08:30: Indulge in a nutritious breakfast served with a refreshing king coconut.
09:30 – 13:00: Personalised programme of Ayurvedic treatments, resting, exploring or enjoying the space to simply be present.
13:00: Delight in a delicious, freshly prepared lunch.
14:00 – 17:00: Another window for Ayurvedic treatments, organised excursions and activities, or free time.
17:00 – 18:30: Gentle evening yoga, meditation and mantra chanting often accompanied by the healing vibrations of the gong bath.
19:00: Enjoy a fresh, light and delicious dinner at the communal table.
20:00: Lights out for a restorative night’s sleep.