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Enhance your mind-body connection and elevate your consciousness with a step-by-step approach to Pratyahara, Dharana, and Dhyana. These ancient techniques, focusing on the withdrawal of the senses, mental awareness, and continuous meditative focus, are designed to help you achieve a deeper state of mindfulness. Regular practice of these techniques will empower you to manage daily life challenges with ease while pursuing higher spiritual aspirations. Embrace your wellbeing journey at Santani Wellness Resort to cultivate a transformative meditation practice that supports both mental clarity and spiritual growth.
What's Included
- 5 nights accommodation (alternative durations available)
- Full board (personalised wellness meal plan)
- Return private airport transfers from Colombo airport
Flights available on request (ATOL protected)
- Wellness consultation and body type analysis with the resident doctor
- Consultation with yoga and meditation teacher
- 2 x Personalised Ayurveda and Western wellness treatments (90 min)
- 2 x Private meditation session (60 min)
- 2 x Private yoga session (60 min)
- 1 x Pranayama session
- 1 x Guided nature walk
Additional Benefits
- Daily group Hatha yoga sessions in the morning and evening
- Access to weekly schedule with guided group nature walks and bird trails
- Access to spa facilities including sauna, steam and thermal salt bath
- Unlimited fresh juices and herbal tea
- Complimentary laundry service
Singles
Low season
Mid season
High season
from £2,295pp
from £2,495pp
from £3,050pp
Twin/ Double
Low season
Mid season
High season
from £1,350pp
from £1,475pp
from £1,795pp
Prices are shown as a guide only and may differ depending on any offers, currency exchange rates and availability. Contact us for your personalised quotation.