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Wellness Trends to Watch: What’s New in Self-Care for 2025


Woman applying essential oil from a dropper to her wrist

As we step into 2025, the world of wellness travel is evolving to meet the growing demand for holistic, sustainable, and personalised self-care experiences. Travellers are seeking more than just a break from daily routines—they’re looking for transformative wellness retreats that focus on health, mindfulness, and rejuvenation. From functional wellness foods to eco-friendly resorts, this year’s trends in self-care travel promise to help you unwind, recharge, and renew in ways that go beyond the ordinary.


We’re excited to offer wellness retreats that align with these emerging trends. Let’s explore the key wellness trends for 2025 that will shape the future of wellness travel.


1. Functional Wellness Foods: Nourish Your Body, Mind, and Spirit

In 2025, functional wellness foods are taking centre stage in wellness travel. These nutrient-packed foods go beyond basic nutrition to provide health benefits that enhance energy, digestion, and overall vitality. Expect more wellness retreats offering meals that support physical and mental well-being.

What’s New:

  • Adaptogenic Foods: Foods rich in adaptogens like ashwagandha, rhodiola, and medicinal mushrooms will be increasingly featured on wellness retreat menus. These superfoods help reduce stress, boost energy, and support mental clarity, making them a perfect fit for a wellness getaway.

  • Gut Health-Focused Menus: With gut health linked to everything from mood to immune function, wellness retreats will offer meals that include probiotics and prebiotics, such as fermented foods, kimchi, and kefir, alongside nutrient-dense plant-based options.

  • Plant-Based Wellness: The plant-based trend continues to rise in wellness travel, with retreats offering organic, plant-based meals that enhance vitality and promote longevity.


Why It Matters: Functional foods support not just your physical health, but your overall well-being. Incorporating nutrient-rich foods into your wellness retreat helps you feel energized, balanced, and restored—inside and out.

2. Eco-Friendly Wellness Retreats: Sustainable Self-Care

As eco-conscious travelers continue to grow in numbers, wellness retreats that prioritize sustainability will be at the forefront of wellness tourism in 2025. From green hotels to sustainable spa treatments, the demand for eco-friendly wellness retreats is on the rise.

What’s New:

  • Sustainable Accommodations: Eco-friendly wellness resorts are designed with sustainability in mind, featuring energy-efficient buildings, water-saving technologies, and sustainable food practices. These resorts minimize environmental impact while offering luxury wellness experiences.

  • Zero-Waste Wellness: Wellness retreats will increasingly embrace zero-waste principles, offering plastic-free products, reusable wellness accessories, and eco-friendly packaging for spa and skincare products.

  • Nature-Based Wellness: Many wellness retreats are incorporating nature therapy, such as forest bathing, eco-hiking, and outdoor meditation, to help guests reconnect with the natural world while reducing stress and improving overall well-being.

Why It Matters: Eco-friendly wellness retreats offer the perfect balance of rejuvenation and sustainability. By choosing a retreat that aligns with your environmental values, you can enjoy a wellness getaway that nurtures both your body and the planet.

3. Holistic Beauty and Mind-Body Wellness: Enhancing Inner and Outer Beauty

In 2025, holistic beauty treatments will continue to grow in popularity, as wellness travellers seek to enhance their beauty from the inside out. These treatments focus on nurturing both the body and the mind, offering a more comprehensive approach to self-care.

What’s New:

  • Energy Healing for Beauty: Many wellness retreats are incorporating energy healing practices, such as Reiki, sound therapy, and crystal healing, into beauty treatments. These therapies promote relaxation, balance, and rejuvenation, enhancing the effectiveness of skincare routines.

  • Mindful Beauty Rituals: Beauty is moving beyond skincare products and into mindfulness practices. Expect more wellness retreats offering beauty rituals combined with meditation, affirmations, and breathwork to promote inner peace and enhance natural beauty.

  • Personalised Skincare: Advanced technology, including skin analysis and DNA testing, is allowing wellness retreats to offer customised skincare treatments tailored to your individual needs and lifestyle, ensuring the best possible results.

Why It Matters: Holistic beauty treatments integrate mind-body practices, helping you cultivate a sense of calm and well-being that reflects outwardly. When you care for your inner self, your outer beauty shines brighter.

4. Digital Detox and Tech-Free Wellness Retreats: Disconnect to Reconnect

In a world constantly connected to technology, digital detox retreats are becoming a must-have for those looking to escape the stresses of modern life. In 2025, wellness travellers will continue to prioritize disconnecting from screens and reconnecting with themselves through mindful and immersive experiences.

What’s New:

  • Tech-Free Retreats: Many wellness resorts now offer digital detox programmes, where guests are encouraged to leave their devices behind and focus on the present moment. These retreats provide a space for deep relaxation, self-reflection, and reconnection with nature.

  • Mindful Tech Use: For those who want to balance technology with mindfulness, wellness retreats will offer tools and workshops focused on mindful tech use, including apps for meditation, sleep tracking, and stress management.

Why It Matters: Taking a break from technology allows you to reset mentally and emotionally. Digital detox retreats provide an opportunity to reduce stress, improve sleep, and boost overall well-being by reducing screen time and reconnecting with the world around you.

5. Mental Health as Wellness: Prioritising Emotional Well-Being

In 2025, mental health will be an integral part of the wellness experience. As travellers increasingly seek out wellness retreats for mental health, there will be more emphasis on therapies and practices designed to nurture emotional well-being.

What’s New:

  • Therapeutic Wellness Experiences: Wellness retreats will continue to offer therapy-based services, such as counselling, emotional wellness coaching, and trauma recovery. These services will be incorporated into retreat programs to support mental health and personal growth.

  • Mindfulness and Meditation: Meditation and mindfulness will remain central to many wellness retreats, helping guests reduce stress, build emotional resilience, and find clarity. Expect to see more retreats offering mindfulness-based programs for mental health.

  • Emotional Healing Retreats: For those looking to work through personal challenges or emotional blockages, specialized retreats focused on emotional wellness will become more common, with offerings like breathwork, EFT (Emotional Freedom Technique), and group therapy.

Why It Matters: The connection between mental and physical health is undeniable. By prioritising mental health on your wellness retreat, you can achieve a deeper sense of balance, emotional resilience, and overall well-being.

Wellness Travel in 2025—A Transformative Journey

Wellness travel in 2025 is about more than just relaxation—it’s about nourishing your body, mind, and spirit in ways that are personalized, sustainable, and deeply restorative. Whether through functional wellness foods, eco-friendly retreats, or holistic beauty treatments, the focus will be on creating transformative experiences that promote lasting health and well-being.

Are you ready to experience the wellness trends of 2025? Explore our range of wellness holidays and book your next life-changing getaway today! From luxurious spa retreats to digital detox programmes, we offer transformative journeys that help you reconnect with your inner self and leave feeling rejuvenated.

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