Menopause Fit
at
Park Igls | AUSTRIA
This programme aims to help women better understand themselves and their bodies during this oftenchallenging phase of life. Over the course of a week, the doctors and therapists will help to give participants a new confidence, thereby reducing stress and improving both physical and mental wellbeing to facilitate weight-loss and allow women to adopt a more relaxed approach to this new phase. We will give you the tools you need to deal with this new situation and all that it brings. This programme is popular among women suffering from menopause-related symptoms such as sleeping disorders, hot flushes, mood swings and weight gain
What's Included
- 7 nights accommodation
- Full board (personalised Modern Mayr diet plan)
- Return airport transfers from Innsbruck airport
Flights available on request (ATOL protected)
- Initial examination – holistic health check (30 min)
- 1 x Medical examination – manual abdominal treatment (20 min)
- Expanded laboratory blood tests + special laboratory ‘Menopause’
- 2 x Full body massage (50 min)
- 1 x Shiatsu
- 1 x Do-in – physical exercises for at home
- 2 x Personal training (25 min)
- 2 x Talk therapy/ coaching session (50 min)
- 1 x Lavender chest compress
- 1 x Herbal workshop
- Daily Kneipp treatments (leg, arm or seated contrast baths)
- Concluding examination (30 min)
Additional Benefits
- Unlimited mineral water, herbal tea and based broth
- Complimentary use of swimming pool, sauna and panoramic gym
- Complimentary use of chipping and putting greens
- Complimentary access to group fitness sessions, active and passive anti-stress exercises (relaxation), lifestyle management and mental coaching
