Menopause Fit
at
Park Igls | AUSTRIA
This programme is designed to help women better understand themselves and their bodies during this often challenging phase of life. Over the course of a week, the doctors and therapists will work to boost your confidence, reduce stress, and improve both physical and mental well-being, supporting weight loss and encouraging a more relaxed approach to this new stage. Park Igls provide you with the tools to navigate the changes that come with this phase. Popular among women experiencing menopause-related symptoms such as sleep disorders, hot flushes, mood swings, and weight gain, this programme offers comprehensive support and relief.
What's Included
- 7 nights accommodation
- Full board (personalised Modern Mayr diet plan)
- Return airport transfers from Innsbruck airport
Flights available on request (ATOL protected)
- Initial examination – holistic health check (30 min)
- 1 x Medical examination – manual abdominal treatment (20 min)
- Expanded laboratory blood tests + special laboratory ‘Menopause’
- 2 x Full body massage (50 min)
- 1 x Shiatsu
- 1 x Do-in – physical exercises for at home
- 2 x Personal training (25 min)
- 2 x Talk therapy/ coaching session (50 min)
- 1 x Lavender chest compress
- 1 x Herbal workshop
- Daily Kneipp treatments (leg, arm or seated contrast baths)
- Concluding examination (30 min)
Additional Benefits
- Unlimited mineral water, herbal tea and based broth
- Complimentary use of swimming pool, sauna and panoramic gym
- Complimentary use of chipping and putting greens
- Complimentary access to group fitness sessions, active and passive anti-stress exercises (relaxation), lifestyle management and mental coaching
