Burnout Prevention
at
Mangosteen Ayurveda and Wellness Resort | THAILAND
Burnout symptoms in your daily life often stem from the result of building up anxiety and stress for a long time. Get out, be active, eat healthy food, find relaxation and allow your mind to rest and relax in a calm and peaceful setting.
What's Included
- 7 nights accommodation (alternative durations available)
- Full board (wellness meal plan)
- Return airport transfers from Phuket airport
Flights available on request (ATOL protected)
- Initial consultation with Ayurveda Doctor
- 1 x Ayurveda spa treatment (Abhyangham or Podikhizi)
- 1 x Ayurveda indulgence treatment (Shirodhara)
- 2 x Massage spa treatment
- 2 x Body treatments (wrap or scrub)
- 1 x Chakra meditation
- 2 x Magnesium float (60 min)
- 1 x Morning hike
- 1 x Beach yoga at Nai Harn Beach
- 1 x Ayurvedic cooking lesson
- 1 x Singing bowl meditation
- 1 x Visit to Buddhist temple
- Final check-up with Ayurveda doctor
- Daily morning yoga class and afternoon class from weekly schedule including soul healing meditation and prana breathing (60 min)
Additional Benefits
- Welcome drink and fresh fruit in villa on arrival
- 500THB spa credit
- Access to weekly activity schedule including Rawai market tour, Thai cooking classes, animal towel folding, head and shoulder massage demonstrations (some at additional cost)
- Complimentary shuttle service to Nai Harn beach
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