Sleep Optimisation
at
Longevity Health and Wellness Hotel | PORTUGAL
Rebalance and regenerate your holistic health and wellbeing by regaining your sleep quality with energy with consultations and diagnostics including a sleep apnoea screening along with stress management, mindfulness and meditation therapies to optimise your sleep in the future.
What's Included
- 7 nights accommodation
- Full Board Wellness (up to 5 meals per day) or Liquid Diet (anti-inflammatory inflammatory shakes, juices and soups), subject to doctor or nutritionist’s approval
- Return airport transfers from Faro airport
Flights available on request (ATOL protected)
- 1 x Longevity holistic health check
Lifestyle evaluation
Biophysical evaluation (weight, BMI, fat mass, muscle mass, visceral fat, abdominal perimeter)
Nutritional and wellbeing evaluation
Fitness profile evaluation
Heavy metals evaluation
Thermographic evaluation
General cardiovascular evaluation
Vertebral dysfunction evaluation
Blood pressure and heart rate
Basic blood analysis
Integrative medicine evaluation
- 1 x General medical consultation
- 1 x Sleep apnea check up
- 1 x Longevity integrative nutritional consultation
- 1 x Stress relief massage
- 1 x Relaxing massage
- 1 x Private yoga session
- 1 x Balance and strength personal training session
- 1 x Body and mind technique for stress management
- 1 x Emotional detox therapy
- 1 x Guided meditation
- 1 x Mindfulness therapy
- 1 x Energetic healing therapy
- 1 x Craniosacral therapy
- 1 x Energetic psychology session
- 2 x Epsom salt flotation
- 1 x Detox kit (enema, detox supplements, detox teas)
Additional Benefits
- Access to the Detox & Relax wet area circuit, infra-red sauna, hammam, ice fountain, Epsom salt room, sensation showers, relaxation room, relax walking path, Indoor heated detox pool and indoor sensation relax pool
- Access to fitness centre
- Access to the Longevity Vitality Activity Plan daily group activities such as yoga, Pilates,
stretching, core training, tone & fit, jump, Fit ball and walks (subject to availability and change)
- Longevity infusions, alkaline water ph 9.5, and aromatherapy essential oil
Singles
Low Season
Mid Season
High Season
from £4,195pp
from £4,495pp
from £4,775pp
Twin/ Double
Low Season
Mid Season
High Season
from £3,925pp
from £4,050pp
from £4,175pp
Prices are shown as a guide only and may differ depending on any offers, currency exchange rates and availability. Contact us for your personalised quotation.
