Comprehensive Optimal Fitness

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Kamalaya | THAILAND

Strength, flexibility, and alignment are key to achieving optimal fitness, as is the balance between mind and body. The Comprehensive Optimal Fitness programme at Kamalaya offers a blend of one-on-one sessions with fitness trainers, physiotherapists, yoga, and Pilates instructors, while also incorporating mind-body balance sessions. This programme is perfect for those seeking a holistic fitness approach, aiming to reach new fitness goals, or wishing to strengthen the mind-body connection. Life Enhancement Mentors support you in addressing mental and emotional imbalances that may manifest as physical symptoms, such as weight gain, fatigue, or insomnia. Restorative therapies complete the programme, helping to regulate circulation, ease tension, and promote relaxation.

HOTEL OVERVIEW

What's Included

- 8 nights accommodation
- Full board (includes beverages apart from imported drinks and alcohol)
- Private return airport transfers from Koh Samui airport

Flights available on request (ATOL protected)

- 1 x Wellness consultation
- 1 x Holistic fitness evaluation with 3D full body scan (90 min)
- 1 x Nutritional guidance (60 min)
- 1 x Physiotherapy session with assessment (90 min)
- 1 x Traditional Asian foot massage with herbal foot soak (90 min)
- 1 x Vital essence oil massage (90 min)
- 1 x Traditional herbal compress massage (60 min)
- 1 x Marma point massage (90 min)
- 1 x Royal Ayurvedic traditional massage (60 min)
- 2 x Private Pilates session (60 min)
- 2 x Private yoga session (60 min)
- 2 x Mind-body balance (60 min)
- 1 x Hyperbaric oxygen therapy (75 min)
- 1 x Personal Pranayama or Meditation (60 min)
- 2 x Physiotherapy session (60 min)
- 2 x Super stretching (60 min)
- 5 x Personal training (60 min)
- 5 x Far infrared sauna (30 min)
- 1 x Wellness programme departure review

Additional Benefits

- Tropical welcome drink upon arrival
- Wellness gift pack
- Complimentary attendance to scheduled daily holistic fitness activities such as yoga, meditation, Pilates, temple tours, cooking classes, educational talks
- Use of swimming and plunge pools, steam caverns, fitness and yoga facilities

Singles

Low Season
Mid Season
High Season

from £5,295pp
from £5,350pp
from £5,650pp

Twin/ Double

Low Season
Mid Season
High Season

from £4,695pp
from £4,725pp
from £4,925pp

HOTEL OVERVIEW

Prices are shown as a guide only and may differ depending on any offers, currency exchange rates and availability. Contact us for your personalised quotation.

What's Included

- 11 nights accommodation
- Full board (includes beverages apart from imported drinks and alcohol)
- Private return airport transfers from Koh Samui airport

Flights available on request (ATOL protected)

- 1 x Wellness consultation
- 1 x Holistic fitness evaluation with 3D full body scan (90 min)
- 1 x Nutritional guidance (60 min)
- 1 x Physiotherapy session with assessment (90 min)
- 1 x Traditional Asian foot massage with herbal foot soak (90 min)
- 1 x Vital essence oil massage (90 min)
- 1 x Traditional herbal compress massage (60 min)
- 1 x Marma point massage (90 min)
- 1 x Royal Ayurvedic traditional massage (60 min)
- 2 x Private Pilates session (60 min)
- 2 x Private yoga session (60 min)
- 2 x Mind-body balance (60 min)
- 1 x Hyperbaric oxygen therapy (75 min)
- 2 x Personal Pranayama or Meditation (60 min)
- 3 x Physiotherapy session (60 min)
- 2 x Super stretching (60 min)
- 6 x Personal training (60 min)
- 7 x Far infrared sauna (30 min)
- 1 x Indian head massage (60 min)
- 1 x Aqua fitness with Physiotherapist (60 min)
- 1 x IV therapy (energy an endurance) (60-90 min)
- 1 x Wellness programme departure review

Additional Benefits

- Tropical welcome drink upon arrival
- Wellness gift pack
- Complimentary attendance to scheduled daily holistic fitness activities such as yoga, meditation, Pilates, temple tours, cooking classes, educational talks
- Use of swimming and plunge pools, steam caverns, fitness and yoga facilities

Singles

Low Season
Mid Season
High Season

from £6,895pp
from £7,025pp
from £7,450pp

Twin/ Double

Low Season
Mid Season
High Season

from £6,095pp
from £6,150pp
from £6,425pp

HOTEL OVERVIEW

Prices are shown as a guide only and may differ depending on any offers, currency exchange rates and availability. Contact us for your personalised quotation.

What's Included

- 15 nights accommodation
- Full board (includes beverages apart from imported drinks and alcohol)
- Private return airport transfers from Koh Samui airport

Flights available on request (ATOL protected)

- 1 x Wellness consultation
- 1 x Holistic fitness evaluation with 3D full body scan (90 min)
- 1 x Nutritional guidance (60 min)
- 1 x Physiotherapy session with assessment (90 min)
- 1 x Traditional Asian foot massage with herbal foot soak (90 min)
- 1 x Vital essence oil massage (90 min)
- 1 x Traditional herbal compress massage (60 min)
- 1 x Marma point massage (90 min)
- 1 x Royal Ayurvedic traditional massage (60 min)
- 2 x Private Pilates session (60 min)
- 2 x Private yoga session (60 min)
- 2 x Mind-body balance (60 min)
- 2 x Hyperbaric oxygen therapy (75 min)
- 2 x Personal Pranayama or Meditation (60 min)
- 3 x Physiotherapy session (60 min)
- 5 x Super stretching (60 min)
- 9 x Personal training (60 min)
- 10 x Far infrared sauna (30 min)
- 1 x Indian head massage (60 min)
- 1 x Aqua fitness with Physiotherapist (60 min)
- 1 x IV therapy (energy an endurance) (60-90 min)
- Initial Traditional Thai therapeutic treatment including consultation (90 min)
- Traditional Thai Therapeutic treatment subsequent session (90 min)
- 3D full body scan progress follow up
- 1 x Wellness programme departure review

Additional Benefits

- Tropical welcome drink upon arrival
- Wellness gift pack
- Complimentary attendance to scheduled daily holistic fitness activities such as yoga, meditation, Pilates, temple tours, cooking classes, educational talks
- Use of swimming and plunge pools, steam caverns, fitness and yoga facilities

Singles

Low Season
Mid Season
High Season

from £8,950pp
from £9,250pp
from £9,825pp

Twin/ Double

Low Season
Mid Season
High Season

from £7,975pp
from £8,075pp
from £8,450pp

HOTEL OVERVIEW

Prices are shown as a guide only and may differ depending on any offers, currency exchange rates and availability. Contact us for your personalised quotation.

What's Included

- 21 nights accommodation
- Full board (includes beverages apart from imported drinks and alcohol)
- Private return airport transfers from Koh Samui airport

Flights available on request (ATOL protected)

- 1 x Wellness consultation
- 1 x Holistic fitness evaluation with 3D full body scan (90 min)
- 1 x Nutritional guidance (60 min)
- 1 x Physiotherapy session with assessment (90 min)
- 1 x Traditional Asian foot massage with herbal foot soak (90 min)
- 1 x Vital essence oil massage (90 min)
- 1 x Traditional herbal compress massage (60 min)
- 1 x Marma point massage (90 min)
- 1 x Royal Ayurvedic traditional massage (60 min)
- 2 x Private Pilates session (60 min)
- 2 x Private yoga session (60 min)
- 2 x Mind-body balance (60 min)
- 3 x Hyperbaric oxygen therapy (75 min)
- 2 x Personal Pranayama or Meditation (60 min)
- 3 x Physiotherapy session (60 min)
- 7 x Super stretching (60 min)
- 14 x Personal training (60 min)
- 15 x Far infrared sauna (30 min)
- 1 x Indian head massage (60 min)
- 1 x Aqua fitness with Physiotherapist (60 min)
- 2 x IV therapy (energy an endurance) (60-90 min)
- Initial Traditional Thai therapeutic treatment including consultation (90 min)
- Traditional Thai Therapeutic treatment subsequent session (90 min)
- 3D full body scan progress follow up
- 1 x G6PD Enzyme test
- 1 x Wellness programme departure review

Additional Benefits

- Tropical welcome drink upon arrival
- Wellness gift pack
- Complimentary attendance to scheduled daily holistic fitness activities such as yoga, meditation, Pilates, temple tours, cooking classes, educational talks
- Use of swimming and plunge pools, steam caverns, fitness and yoga facilities

Singles

Low Season
Mid Season
High Season

from £11,695pp
from £12,150pp
from £12,950pp

Twin/ Double

Low Season
Mid Season
High Season

from £10,350pp
from £10,495pp
from £10,995pp

HOTEL OVERVIEW

Prices are shown as a guide only and may differ depending on any offers, currency exchange rates and availability. Contact us for your personalised quotation.