Yoga and Mindfulness
at
Euphoria Retreat | GREECE
Mindfulness is a profound technique for living with heightened awareness and clarity. This programme explores mindfulness through movement, meditation, and healing practices by blending daily yoga sessions to nurture your physical, mental, and spiritual wellbeing through asanas (postures), pranayama (breathing) and meditation, with a basket of other techniques, to bring you the joys of a more mindful way of life, resulting in improved physical strength and spiritual balance. These benefits are enhanced with outdoor movement meditation through Euphoria’s pine forest and bodywork treatments that add to an increased connection to your authentic self.
What's Included
- 5 nights accommodation
- Full Board
- Return airport transfers from Kalamata airport
Flights available on request (ATOL protected)
- 1 x Euphoria wellness consultation and feedback (30 min + 30 min)
- 1 x Respiratory equilibrium (Resting test by PNOE) (15 min)
- 1 x Euphoria chakra sound healing (50 min)
- 1 x Sanctuary for the busy minds (50 min)
- 1 x Pranic healing or Psychosomatic awareness (50 min)
- 1 x Emotional transformation (55 min)
- 1 x Group mind detox or Meditation (45 min)
- 4 x Private Yoga (55 min)
- 1 x 5 Elements balancing treatment (50 min)
- 1 x Euphoria relaxing Aroma massage (50 min)
- 1 x Harmonising Yin & Yang treatment (80 min)
- 1 x Salt room (20 min)
Additional Benefits
- Access to weekly activity schedule including morning hikes, yoga, Pilates, TRX, educational lectures (subject to change and availability)
- Access to spa facilities including Outdoor-Indoor swimming pool, Relaxation Areas, Waterwell (Kneipp Therapy), Tepidarium, Laconium Finish Sauna, Experience Showers, Herbal Steam bath, Cold Plunge Pool, Cold Ice Mist
