Yoga and Mindfulness
at
Euphoria Retreat | GREECE
Embrace the transformative power of mindfulness with Euphoria Retreat’s Yoga and Mindfulness programme, designed to cultivate heightened awareness and clarity in your life. This holistic programme integrates mindfulness through movement, meditation, and healing practices, blending daily yoga sessions to nurture your physical, mental, and spiritual well-being. Through asanas (postures), pranayama (breathing exercises), and meditation, alongside a variety of other techniques, you will experience the profound benefits of a more mindful way of life, improving both your physical strength and spiritual balance.
The experience is enhanced with outdoor movement meditation in Euphoria’s tranquil pine forest, as well as bodywork treatments that deepen your connection to your authentic self. Together, these elements help promote greater self-awareness, inner peace, and alignment, leaving you feeling rejuvenated and spiritually centred.
What's Included
- 5 nights accommodation
- Full Board
- Return airport transfers from Kalamata airport
Flights available on request (ATOL protected)
- 1 x Euphoria wellness consultation and feedback (30 min + 30 min)
- 1 x Respiratory equilibrium (Resting test by PNOE) (15 min)
- 1 x Euphoria chakra sound healing (50 min)
- 1 x Sanctuary for the busy minds (50 min)
- 1 x Pranic healing or Psychosomatic awareness (50 min)
- 1 x Emotional transformation (55 min)
- 1 x Group mind detox or Meditation (45 min)
- 4 x Private Yoga (55 min)
- 1 x 5 Elements balancing treatment (50 min)
- 1 x Euphoria relaxing Aroma massage (50 min)
- 1 x Harmonising Yin & Yang treatment (80 min)
- 1 x Salt room (20 min)
Additional Benefits
- Access to weekly activity schedule including morning hikes, yoga, Pilates, TRX, educational lectures (subject to change and availability)
- Access to spa facilities including Outdoor-Indoor swimming pool, Relaxation Areas, Waterwell (Kneipp Therapy), Tepidarium, Laconium Finish Sauna, Experience Showers, Herbal Steam bath, Cold Plunge Pool, Cold Ice Mist
