Relax and De-Stress
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Euphoria Retreat | GREECE
Escape the stresses of everyday life with Euphoria Retreat’s Relax and De-Stress Programme. Designed to help you unwind and restore your body and mind, this programme encourages deep relaxation and spiritual renewal. By focusing on self-care, you’ll experience profound results that leave you feeling rejuvenated and balanced.
Through a blend of restorative therapies, gentle movement, nourishing nutrition, and meditative practices with a spiritual focus, this programme targets the tension in your body while calming your mind. The result is a harmonious balance of energy and an enhanced sense of calm, allowing you to feel centered and at peace.
What's Included
- 5 nights accommodation
- Full Board (according to nutritional guidance with 2 healthy snacks per day)
- Return airport transfers from Kalamata airport
Flights available on request (ATOL protected)
- 1 x Euphoria wellness consultation and feedback (30 min + 30 min)
- 1 x Medical & holistic consultation with biofeedback profiling (55 min)
- 1 x Nutritional guidance (30 min)
- 1 x 5 Element lecture (60 min)
- 1 x 3GL analysis (15 min)
- 1 x 3GL assessment (15 min)
- 1 x Respiratory equilibrium (Resting test by PNOE) (15 min)
- 1 x Body Bio-Impedance analysis (15 min)
- 1 x Human regenerator (40 min)
- 1 x Phototherapeutic revitalisation (Red light/ FAR infrared) (20 min)
- 1 x NanoVi (30 min)
- 1 x Acupuncture or Colorpuncture (45 min)
- 1 x Sanctuary for the busy minds (50 min)
- 2 x Group mind detox or Meditation (45 min)
- 1 x Pressotherapy (30 min)
- 1 x 5 Element balancing treatment (50 min)
- 1 x Harmonising Yin and Yang treatment (50 min)
- 1 x Watsu (50 min)
- 2 x Salt room (20 min)
Additional Benefits
- Access to weekly activity schedule including morning hikes, yoga, Pilates, TRX, educational lectures (subject to change and availability)
- Access to spa facilities including Outdoor-Indoor swimming pool, Relaxation Areas, Waterwell (Kneipp Therapy), Tepidarium, Laconium Finish Sauna, Experience Showers, Herbal Steam bath, Cold Plunge Pool, Cold Ice Mist
