Relax and De-Stress
at
Euphoria Retreat | GREECE
All too often we get caught up in the stresses of life. This Relax and De-Stress programme will help you relax your body and inspire your spirit, knowing that the more time we focus on ourselves, the more profound our results. This programme relieves the tension in your body, through a combination of restorative therapies, gentle movement, nutrition and meditative practices with a spiritual focus so that your energy is balanced, and you feel a greater sense of calm.
What's Included
- 5 nights accommodation
- Full Board (according to nutritional guidance with 2 healthy snacks per day)
- Return airport transfers from Kalamata airport
Flights available on request (ATOL protected)
- 1 x Euphoria wellness consultation and feedback (30 min + 30 min)
- 1 x Medical & holistic consultation with biofeedback profiling (55 min)
- 1 x Nutritional guidance (30 min)
- 1 x 5 Element lecture (60 min)
- 1 x 3GL analysis (15 min)
- 1 x 3GL assessment (15 min)
- 1 x Respiratory equilibrium (Resting test by PNOE) (15 min)
- 1 x Body Bio-Impedance analysis (15 min)
- 1 x Human regenerator (40 min)
- 1 x Phototherapeutic revitalisation (Red light/ FAR infrared) (20 min)
- 1 x NanoVi (30 min)
- 1 x Acupuncture or Colorpuncture (45 min)
- 1 x Sanctuary for the busy minds (50 min)
- 2 x Group mind detox or Meditation (45 min)
- 1 x Pressotherapy (30 min)
- 1 x 5 Element balancing treatment (50 min)
- 1 x Harmonising Yin and Yang treatment (50 min)
- 1 x Watsu (50 min)
- 2 x Salt room (20 min)
Additional Benefits
- Access to weekly activity schedule including morning hikes, yoga, Pilates, TRX, educational lectures (subject to change and availability)
- Access to spa facilities including Outdoor-Indoor swimming pool, Relaxation Areas, Waterwell (Kneipp Therapy), Tepidarium, Laconium Finish Sauna, Experience Showers, Herbal Steam bath, Cold Plunge Pool, Cold Ice Mist
