Stress Management
at
Carnoustie Ayurveda and Wellness Resort | INDIA
It’s important not to ignore the signs of chronic stress as it can take its toll on our health and well-being in the long term. Learn to manage stress and restore balance and tranquillity through a personalised Ayurvedic programme of yoga asanas, meditation and pranayama, Kundalini Yoga, Pranic healing and reiki.
What's Included
- 7 nights accommodation (alternative durations available)
- Full board (personalised Ayurveda diet plan)
- Return airport transfers from Cochin airport
Flights available on request (ATOL protected)
- Daily consultation with Ayurveda Doctor
- Daily 90 minute prescribed Ayurveda treatment
- Daily 45 – 60 minute therapeutic Marma treatment or naturopathy treatment or Pranic healing or Kalari treatment
- Additional treatments as prescribed by Doctor
- Complementary medicines as prescribed by Doctor
- Morning and evening yoga and meditation as prescribed by Doctor
