Rasayana for Longevity
at
Ayurveda Resort Mandira | AUSTRIA
The fast pace of modern living can lead to a loss of self-awareness and cause strain to your physical and emotional balance. This rejuvenating and regenerating programme will help to boost the immune system and bring internal stability with a personalised programme of traditional Ayurveda treatments combined with conventional medicine. Leave feeling healthier and happier with a newfound knowledge on how to lead a healthier lifestyle.
What's Included
- 10 nights accommodation
- Full board (Rasa&Yana)
- Return airport transfers from Vienna airport
Flights available on request (ATOL protected)
- Consultation & pulse diagnosis
- Nutritional consultation
- Virechana (day of purification)
- Tailored selection of treatments according to dosha such as.:
1 x Emotional Status Quo (ESQ) check up or Spiritual healing mind coaching
2 x Four-handed Abhyanga (Ayurvedic full body oil massage)
3 x Abhyanga (Ayurvedic full body oil massage)
1 x Four-handed Udvartana (massage with herbal powders)
1 x Four-handed Pizzichilli (full body oil treatment)
1 x Udanavata© (abdominal massage)
1 x Upana (salt and oil scrub with the power of nature)
1 x Shiroabhyanga (head massage and flowing oil head treatment) (55 mins)
2 x Shirodhara – (flowing oil head treatment) (30 mins)
1 x Nasya (nasal treatment)
1 x Kativasthi (reawaken elementary powers)
1 x Padabhyanga (Ayurvedic foot massage)
3 x Basti (gentle colonic irrigation)
- Svedana (heat therapy)
- Toxin elimination with ghee
- Boiled water-based drinking treatment, ginger water
- Educational lecture: Principles of Ayurveda
- Concluding review
Additional Benefits
- Use of the hotel's sports and well-being facilities: indoor and outdoor swimming pools, hydrotherapy circuit, saunas, steam room, relaxation area, ice grotto and fitness centre
- Complimentary access to group holistic activities such as yoga, meditation, aquafit, Nordic walking (subject to seasonal availability and change)
- Discounts on golf courses in Bad Waltersdorf, Stegersbach and Loipersdorf
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