Ayurveda Plus for the Spine and Joints
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Ayurveda Resort Mandira | AUSTRIA
Restore flexibility and strength with this targeted programme at Ayurveda Resort Mandira. Back pain, a common issue in today’s world, often arises without an obvious cause. When combined with an unhealthy diet, alcohol, smoking, and a sedentary lifestyle, the effects can impact your bones, muscles, joints, and tendons. The Ayurveda Plus for the Spine and Joints programme, enhanced with healing thermal spa water, promotes recovery for your joints and provides stability to your spine, helping you regain mobility and stand firm in life once more.
What's Included
- 6 nights accommodation
- Full board (Rasa&Yana)
- Return airport transfers from Vienna airport
Flights available on request (ATOL protected)
- Consultation & pulse diagnosis
- 2 x Vishesh (energising massage)
- 1 x Padabhyanga (Ayurvedic foot massage)
- 1 x Udanavata (abdominal massage)
- 1 x Jambira Pinda Sweda (massage with handmade lemon and herb compresses)
- 1 x Udvartana (massage with herbal powders/ crushed barley exfoliation)
- 2 x Powerful back treatment
- 2 x Basti (gentle colonic irrigations)
- 1 x Virechana (day of purification)
- 2 x Herbal tonics to aid detoxification
- Svedana (heat therapy)
- Boiled water-based drinking treatment, ginger water
- Educational lecture: Principles of Ayurveda
- Concluding review
Additional Benefits
- Use of the hotel's sports and well-being facilities: indoor and outdoor swimming pools, hydrotherapy circuit, saunas, steam room, relaxation area, ice grotto and fitness centre
- Complimentary access to group holistic activities such as yoga, meditation, aquafit, Nordic walking (subject to seasonal availability and change)
- Discounts on golf courses in Bad Waltersdorf, Stegersbach and Loipersdorf
