Panchakarma
at
Ayurveda Resort Mandira | AUSTRIA
This ancient Ayurvedic cleansing and detox treatment targets both physical and spiritual wellbeing with a range of methods to rid the body of waste products and toxins. Your programme will comprise of beneficial oil treatments, relaxing massages and a special detox diet tailored to your dosha and supplemented by yoga & meditation to heal and detoxify the body, and ensure you return home feeling lighter in mind and body.
What's Included
- 7 nights accommodation
- Full board (Panchakarma)
- Return airport transfers from Vienna airport
Flights available on request (ATOL protected)
- 1 x Consultation & pulse diagnosis
- 1 x Nutrition consultation
- Tailored selection of treatments according to dosha such as:
3 x Vishesh (energising balance massage)
1 x Udvartana (herbal powder massage)
1 x Jambira Pinda Sweda (heated herbal compress massage)
1 x Garshan (silk glove massage)
1 x Udanavata© (abdominal massage)
1 x Upana (salt and oil scrub with the power of nature)
1 x Shirodhara (flowing oil head treatment)
1 x Nasya (nasal treatment)
1 x Padabhyanga (Ayurvedic foot massage)
1 x Basti (gentle colonic irrigation)
- Therapeutic supervision throughout stay
- 1 x Virechana (day of purification)
- 1 x Toxin elimination with ghee
- 1 x Svedana (heat therapy)
- Boiled water-based drinking treatment, ginger water
- Educational lecture: Principles of Ayurveda
- Concluding review
Additional Benefits
- Use of the hotel's sports and well-being facilities: indoor and outdoor swimming pools, hydrotherapy circuit, saunas, steam room, relaxation area, ice grotto and fitness centre
- Complimentary access to group holistic activities such as yoga, meditation, aquafit, Nordic walking (subject to seasonal availability and change)
- Discounts on golf courses in Bad Waltersdorf, Stegersbach and Loipersdorf
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