Sleep Enhancement
at
Ananda in the Himalayas
Ananda's Sleep Enhancement programme offers a holistic approach to improving sleep by integrating Ayurveda, Yoga, Meditation, and Emotional Healing to address the root causes of stress. Designed to bring tranquility to both the body and mind, this programme restores the natural rhythm of the psychosomatic system. The healing treatments work to deeply relax the body, releasing tensions at physical, mental, and emotional levels, promoting restful sleep and overall well-being. Reconnect with your inner peace and experience improved sleep quality, leaving you refreshed and rejuvenated.
What's Included
- 7 nights accommodation
- Full Board (Ananda Rejuvenation spa cuisine meals)
- Return airport transfers from Dehradun airport
Flights available on request (ATOL protected)
- Pre-arrival wellness questionnaire
- Pre-arrival lifestyle and diet guidelines
- Pre-stay diagnostics
- Arrival consultation with Lead Consultant
- Consultation with Emotional healer and Physiotherapist
- 12 hours of Ayurveda, International, Oriental and Cleansing therapies
- 3 hours of Yoga, Pranayama, Meditation and Fitness sessions
- Interim assessments
- Pre-departure briefing
- Post stay follow up consultation
Additional Benefits
- Access to weekly activity schedule including yoga, cooking classes, wellness lectures, Pranayama, meditation Mantra chanting, fitness, and nature walks (subject to change)
- Access to Hydrotherapy facilities including steam, sauna, chill plunge pool, Kneipp hydrotherapy foot bath
- Daily morning wake up signature tea
- Daily fruit bowl
Singles
Low Season
Mid Season
High Season
Peak Season
from £4,195pp
from £5,850pp
from £7,050pp
from £8,150pp
Twin/ Double
Low Season
Mid Season
High Season
Peak Season
from £3,350pp
from £4,695pp
from £5,595pp
from £5,795pp
Prices are shown as a guide only and may differ depending on any offers, currency exchange rates and availability. Contact us for your personalised quotation.
